Hip Thrust
힙 트러스트
SPECIFICATION I 스펙
SIZE
W 1400 x L 1795 x H 1055
WEIGHT BLOCK.
Use of Plates
FRAME
100 x 50 x 3T (원형) / 80 x 40 x 3T(원형)
FEATURE I 특징
1. Weight Training 하체운동 기본기구로 대퇴이두근의 발달에 효과적.
1. Basic equipment for lower body weight training, effective for the development of the hamstrings.
2. 손잡이설치로 안정된 자세로 운동가능.
2. Stable posture during exercise enabled by the installation of handles.
3. 인체공학적 설계로 관절에 무리가 없고, 적절한 부하가 걸리도록 설계.
3. Ergonomically designed to avoid strain on the joints and ensure proper load distribution.
COLOR I 색상
전체 프레임 or 작동부 프레임 가능 색상
(Colors available for entire frame or working parts frame)
 Black |  White |  Dark Brown (Hammer tone) |  Dark Purple (Hammer tone) |  Sliver(NEW)(Hammer tone) |
작동부 프레임만 가능한 색상 (전체 프레임 불가)
Colors available only for working parts frame (not for entire frame):
 Red |  Yellow |  Light Yellow |  Sliver |
색상 | 전체 프레임 | 작동부 프레임 |
Black | 가능 | 가능 |
White | 가능 | 가능 |
Dark Brown | 가능 | 가능 |
Dark Purple | 가능 | 가능 |
Red | 불가능 | 가능 |
Yellow | 불가능 | 가능 |
Light Yellow | 불가능 | 가능 |
Sliver | 불가능 | 가능 |
※ Red, Yellow, Light Yellow, Sliver 색상은 단독 전체 색상으로 불가하며, 오로지 작동부 색상으로만 가능합니다. (Black, White, Dark Brown, Dark Purple 색상과 혼합 가능.)
※ Red, Yellow, Light Yellow, and Silver colors cannot be used alone for the entire frame but can only be used for working parts.
(These colors can be combined with Black, White, Dark Brown, or Dark Purple.)
Color Exemple I 색상 예시
 Black |  White |  Dark Brown (Hammer tone) |  Dark Purple (Hammer tone) |
 Black & Red |  Black & Yellow |  Black & Light Yellow |  Black & Sliver |
제품 사용법
1. Sit on the chair in comfortable posture and place geet on foot rest.
2. Adjust belt to one's pelvis. And lean body on backrest.
3. Lift your hip and push the handle with both hands. And pull the handle as you lower the hip. Repeat slowly.
4. At the end of the exercise, lift the hip and pull the handle to place it in a safe position.
발달 부위
Hip Thrust
힙 트러스트
SIZE
W 1400 x L 1795 x H 1055
WEIGHT BLOCK.
use of Plates
FRAME
100 x 50 3.2T (원형) / 80 x 40 x 3T(원형)
FEATURE I 특징
1. Weight Training 하체운동 기본기구로 대퇴이두근의 발달에 효과적.
1. Basic equipment for lower body weight training, effective for the development of the hamstrings.
2. 손잡이설치로 안정된 자세로 운동가능.
2. Stable posture during exercise enabled by the installation of handles.
3. 인체공학적 설계로 관절에 무리가 없고, 적절한 부하가 걸리도록 설계.
3. Ergonomically designed to avoid strain on the joints and ensure proper load distribution.
COLOR I 색상
전체 프레임 or 작동부 프레임 가능 색상
(Colors available for entire frame or working parts frame)
 Black |  White |  Dark Brown -Hammer- Tone |  Dark Purple -Hammer- Tone |
 Silver (NEW) -Hammer Tone- |
작동부 프레임만 가능한 색상 (전체 프레임 불가)
Colors available only for working parts frame
(not for entire frame):
 Red |  Yellow |  Light Yellow |  Sliver |
색상 | 전체 프레임 | 작동부 프레임 |
Black | 가능 | 가능 |
White | 가능 | 가능 |
Dark Brown | 가능 | 가능 |
Dark Purple | 가능 | 가능 |
Red | 불가능 | 가능 |
Yellow | 불가능 | 가능 |
Light Yellow | 불가능 | 가능 |
Sliver | 불가능 | 가능 |
※ Red, Yellow, Light Yellow, Sliver 색상은 단독 전체 색상으로 불가하며, 오로지 작동부 색상으로만 가능합니다. (Black, White, Dark Brown, Dark Purple 색상과 혼합 가능.)
※ Red, Yellow, Light Yellow, and Silver colors cannot be used alone for the entire frame but can only be used for working parts.
(These colors can be combined with Black, White, Dark Brown, or Dark Purple.)
Color Exemple I 색상 예시
 Black |  White |
 Dark Brown(Hammer tone) |  Dark Purple(Hammer tone) |
 Black & Red |  Black & Yellow |
 Black & Light Yellow |  Black & Sliver |
New Color I 신규 색상 |
Sliver (Hammer tone)제품 사용법
1. Sit on the chair in comfortable posture and place geet on foot rest.
2. Adjust belt to one's pelvis. And lean body on backrest.
3. Lift your hip and push the handle with both hands. And pull the handle as you lower the hip. Repeat slowly.
4. At the end of the exercise, lift the hip and pull the handle to place it in a safe position.